Yoga for the Rest of Us
Elizabeth (Beth) Gregory entered yoga later in life after a series of injuries left her with limited flexibility and poor balance. Developing a regular practice enabled her to regain balance, flexibility and strength. With her background in nursing and counseling and a PhD in Health Administration, Beth wanted to share the gift of yoga with others. Beth also serves as a Spiritual Director and provides training on Christian contemplative practices.
Beth focuses on Yoga for the Rest of Us—that is, those of us who think yoga is only for the young or the thin. She stresses yoga as a spiritual practice of honoring the body, challenging ourselves to go deeper both physically (while honoring our limitations) and also spiritually, expressing gratitude for what we can do rather than lamenting the losses we experience with aging.
Certifications: 200-hour YTT with the Yoga and Ayurveda Center and with the Yoga Alliance, 2021, Chair Yoga 25 hour certification, Ayurveda 25 hour, YogaLean, and Restorative yoga.